The TWO words that can change your life for the better <3

I love words.

The words we use when speaking to to others… or silently thinking to ourselves… can have a major influence on how we feel.

The words we speak and think can either uplift us… or make us feel like crap.

Here are two words that I adore….

I CHOOSE.

Simple yet so profound… read this article to learn more about why these two words ROCK!!

Click the link – http://fitlife.tv/how-to-reach-your-goals-original/

Photo I took on the coast of Tenerife

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14 Amazing Ways to Increase Your HAPPINESS

Because at the end of the day… it’s all about HAPPINESS ❤ 🙂

Check out my latest article for FitLife.tv​ if you could use a bit more happiness in your life!

Click the link below

http://fitlife.tv/14-amazing-ways-to-increase-your-happiness_original/

The Gap of Dunloe

The Gap of Dunloe in Ireland

How To Prepare Yourself For Long Term Travel

Holy shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit! I’ve been at this travel thing for 14 months now!!

When I left the USA I really didn’t have a freaking clue what I was going to do or where I was going to go… I just went for it. And I’m still here to report back my “findings” 🙂

Are you considering taking a trip or already have one planned?

Here are some things to think about before you get started on your epic adventure!

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In this video I discuss the following topics:

1. Self confidence, self awareness, what do YOU want?

2. Simplicity

3. Go with the flow

4. Get comfortable with getting out of your comfort zone

5. Attitude of Gratitude